Top Tips

• Give up smoking, or at least cut down.

• Enjoy a drink, but be sensible, don’t overdo it.

• Build regular physical activity into your life.

• Enjoy a balanced diet, with plenty of fruit and vegetables. Aim for 5 portions a day.

• Watch your weight – take regular physical activity.

• Take time to relax and enjoy yourself. Don’t stay too long in the sun & avoid getting sunburnt.

• Speak out if things are getting on top of you.

• If you have any health problems, don’t put it off. Make an appointment for a Well-Man health check.

Back to Clinics and Services