Part of Kings Gate Group


Reflect is a service for young people living in Bedford Borough, Central Bedfordshire, Luton and Milton Keynes.

Text REFLECT to 85258 to start a free, confidential text conversation with a trained volunteer, who can help with issues such as:

  • Anxiety
  • Abuse
  • Stress
  • Relationship problems
  • Depression
  • Bullying
  • Suicidal thoughts
  • Panic attacks
  • Self-harm
  • Loneliness

Texting is anonymous and will not appear on your phone bill. You will not be charged for using this service.

For support while we connect you, visit:

If your life is at risk, please call 999 for immediate help.